Thursday, May 17, 2007

Thursday tempo run


Felt really wobbly in the second mile (almost on the verge of passing out), but got better. Did a bit of tempo on the downhill, but not as well as I could have!

LOVE the map on this one (the little spiral up to the top of the hill)!

Activity
Route:--Elev. Avg:283 ft
Location:San Francisco, CAElev. Gain:+59 ft
Date:05/17/07Up/Downhill:[+433/-374]
Time:06:01 PMDifficulty:2.6 / 5.0
Performance

Distance:6.50 miles
Time:1:05:24
Speed:6.00 mph
Pace:10' 00 /mi
Calories:1718
Map
Elevation (ft.)
Pace (min/mile)

Posted from bimactive.com

Wednesday, May 16, 2007

Training run with Jack


This was actually a three miler through the Presidio, but we didn't want to wait for the Garmin to start working! Tired from last night, but still ran pretty strong!

Activity
Route:--Elev. Avg:3 ft
Location:Golden Gate Bridge, CAElev. Gain:+0 ft
Date:05/16/07Up/Downhill:[+3/-3]
Time:07:52 AMDifficulty:1.0 / 5.0
Performance
Distance:0.23 miles
Time:0:31:49
Speed:0.40 mph
Pace:02' 30' 00 /mi
Calories:40

Posted from bimactive.com

Tuesday, May 15, 2007

Tuesday tempo run


The track was closed for a lacrosse game, so instead we did a great tempo run with some of the reds and blacks. Still a little sluggish from being sick. but overall very good!

Activity
Route:--Elev. Avg:219 ft
Location:San Francisco, CAElev. Gain:-82 ft
Date:05/15/07Up/Downhill:[+344/-426]
Time:06:35 PMDifficulty:2.5 / 5.0
Performance

Distance:6.42 miles
Time:1:00:32
Speed:6.40 mph
Pace:9' 22 /mi
Calories:1462
Map
Elevation (ft.)
Pace (min/mile)

Posted from bimactive.com

Monday, May 14, 2007

Training run with Jack


Still feeling pretty crappy from being sick all weekend, but it was a good run! Jack's longest run ever!

Activity
Route:--Elev. Avg:138 ft
Location:Golden Gate Bridge, CAElev. Gain:-3 ft
Date:05/14/07Up/Downhill:[+439/-442]
Time:08:18 PMDifficulty:2.6 / 5.0
Performance

Distance:6.00 miles
Time:1:16:40
Speed:4.70 mph
Pace:12' 45 /mi
Calories:1044
Map
Elevation (ft.)
Pace (min/mile)

Posted from bimactive.com