Wednesday, May 9, 2007

Training run with Jack


Easy 4-miler (Garmin didn't work at first, so the mileage is a little off) through Fisherman's Wharf and the Marina. Running-wise I felt great, but my breathing was off...getting a cold!

Activity
Route:--Elev. Avg:33 ft
Location:Golden Gate Bridge, CAElev. Gain:+23 ft
Date:05/09/07Up/Downhill:[+216/-193]
Time:09:37 PMDifficulty:2.1 / 5.0
Performance

Distance:3.85 miles
Time:0:48:02
Speed:4.80 mph
Pace:12' 30 /mi
Calories:771
Map
Elevation (ft.)
Pace (min/mile)

Posted from bimactive.com

Tuesday, May 8, 2007

Tuesday track (lite)


Just did the Home-Kezar-Stowe Lake loop plus 4 striders. Felt great tonight! Wish I could have stayed longer to do more!

Activity
Route:--Elev. Avg:258 ft
Location:San Francisco, CAElev. Gain:+27 ft
Date:05/08/07Up/Downhill:[+318/-291]
Time:06:15 PMDifficulty:2.5 / 5.0
Performance

Distance:7.13 miles
Time:1:08:25
Speed:6.30 mph
Pace:9' 31 /mi
Calories:1559
Map
Elevation (ft.)
Pace (min/mile)

Posted from bimactive.com

Monday, May 7, 2007

Training run with Jack


Easy 2-miler with Jack. HOT this morning!

Activity
Route:--Elev. Avg:4 ft
Location:Golden Gate Bridge, CAElev. Gain:+4 ft
Date:05/07/07Up/Downhill:[+13/-9]
Time:07:43 AMDifficulty:1.4 / 5.0
Performance

Distance:2.03 miles
Time:0:20:30
Speed:5.90 mph
Pace:10' 10 /mi
Calories:391
Map
Elevation (ft.)
Pace (min/mile)

Posted from bimactive.com