Saturday, May 5, 2007

Saturday long run (5 with Jack)


Ran 7 with the group and felt AWESOME (except for some stomach issues). Ran 5 more with Jack through the Presidio. Also felt great, but it was HOT!

Activity
Route:--Elev. Avg:28 ft
Location:Golden Gate Bridge, CAElev. Gain:-6 ft
Date:05/05/07Up/Downhill:[+413/-419]
Time:07:55 AMDifficulty:2.9 / 5.0
Performance

Distance:11.18 miles
Time:2:17:42
Speed:4.90 mph
Pace:12' 14 /mi
Calories:2894
Map
Elevation (ft.)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
110' 33-1' 415.7+0.8-16 ft
210' 16-1' 585.8+0.9+39 ft
310' 29-1' 455.7+0.8+36 ft
410' 30-1' 445.7+0.8-62 ft
59' 34-2' 406.3+1.4-6 ft
622' 18+10' 032.7-2.2+3 ft
701' 22' 11+01' 09' 560.7-4.2+6 ft
811' 14-1' 005.3+0.4+19 ft
910' 52-1' 225.5+0.6+66 ft
1010' 37-1' 375.7+0.8-99 ft
1110' 28-1' 465.7+0.8-3 ft
end12' 19+0' 044.9-0.0+10 ft
Versus average of 12' 14 min/mi

Posted from bimactive.com

Friday, May 4, 2007

Easy training run


Felt super sluggish this morning - it was rainy and I was tired from rock climbing last night.

Activity
Route:--Elev. Avg:231 ft
Location:San Francisco, CAElev. Gain:+3 ft
Date:05/04/07Up/Downhill:[+347/-344]
Time:07:25 AMDifficulty:2.5 / 5.0
Performance

Distance:6.05 miles
Time:1:05:05
Speed:5.60 mph
Pace:10' 42 /mi
Calories:1280
Map
Elevation (ft.)
Pace (min/mile)

Posted from bimactive.com

Thursday, May 3, 2007

Training run with Jack


Easy 3-miler with Jack to Warming Hut and back.

Activity
Route:--Elev. Avg:5 ft
Location:Golden Gate Bridge, CAElev. Gain:+3 ft
Date:05/03/07Up/Downhill:[+22/-19]
Time:07:07 AMDifficulty:1.6 / 5.0
Performance

Distance:3.25 miles
Time:0:37:51
Speed:5.20 mph
Pace:11' 32 /mi
Calories:515
Map
Elevation (ft.)
Pace (min/mile)

Posted from bimactive.com

Monday, April 30, 2007

Training run with Jack


Took Jack for his first run - easy 2-miler on Crissy Field. Felt good, sprinted last .2 miles or so.

Activity
Route:--Elev. Avg:4 ft
Location:Golden Gate Bridge, CAElev. Gain:+0 ft
Date:04/30/07Up/Downhill:[+16/-16]
Time:07:15 AMDifficulty:1.4 / 5.0
Performance

Distance:2.01 miles
Time:0:19:44
Speed:6.10 mph
Pace:9' 50 /mi
Calories:388
Map
Elevation (ft.)
Pace (min/mile)

Posted from bimactive.com