Saturday, April 28, 2007

Saturday long run


Felt alright today. No pain during or after the run, so that's an improvement. Would have been better if I hadn't been hung over!

Activity
Route:--Elev. Avg:28 ft
Location:Golden Gate Bridge, CAElev. Gain:+0 ft
Date:04/28/07Up/Downhill:[+410/-410]
Time:07:52 AMDifficulty:2.9 / 5.0
Performance

Distance:10.01 miles
Time:1:44:56
Speed:5.70 mph
Pace:10' 31 /mi
Calories:1886
Map
Elevation (ft.)
Pace (min/mile)

Posted from bimactive.com

Thursday, April 26, 2007

Thursday tempo run


Did my own tempo run so I could go rock climbing later. Felt much better than I have been lately!

Activity
Route:--Elev. Avg:238 ft
Location:San Francisco, CAElev. Gain:+4 ft
Date:04/26/07Up/Downhill:[+328/-324]
Time:06:18 PMDifficulty:2.5 / 5.0
Performance

Distance:6.14 miles
Time:0:56:53
Speed:6.50 mph
Pace:9' 13 /mi
Calories:1386
Map
Elevation (ft.)
Pace (min/mile)

Posted from bimactive.com

Tuesday, April 24, 2007

Easy training run


This was actually a 6-mile run, but I didn't get sattelite until we stopped for water by Stowe Lake. I felt pretty good while running, but I tweaked my ankle when we were approaching Kezar, so I didn't do a track workout.

Activity
Route:--Elev. Avg:247 ft
Location:Golden Gate Bridge, CAElev. Gain:-102 ft
Date:04/24/07Up/Downhill:[+114/-216]
Time:06:17 PMDifficulty:1.6 / 5.0
Performance

Distance:3.20 miles
Time:1:03:31
Speed:3.00 mph
Pace:20' 00 /mi
Calories:563
Map
Elevation (ft.)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
110' 09-9' 515.9+2.9-20 ft
225' 45+5' 452.3-0.7+3 ft
310' 06-9' 545.9+2.9-46 ft
end11' 51-8' 095.1+2.1-39 ft
Versus average of 20' 00 min/mi

Posted from bimactive.com

Monday, April 23, 2007

Easy training run


Nice, easy run through the park.

Activity
Route:--Elev. Avg:244 ft
Location:San Francisco, CAElev. Gain:+52 ft
Date:04/23/07Up/Downhill:[+360/-308]
Time:07:40 PMDifficulty:2.4 / 5.0
Performance

Distance:5.18 miles
Time:0:59:11
Speed:5.30 mph
Pace:11' 19 /mi
Calories:1465
Map
Elevation (ft.)
Pace (min/mile)

Posted from bimactive.com