Wednesday, June 6, 2007

Duskbuster 5k


Well, I probably shouldn't have taken a spin class this morning...

As you can tell, my first mile went really well. In fact, I probably should have gone out a little bit slower. My second mile was really hard (especially after we were forced to run through the sprinklers - something that I didn't really enjoy). The third mile was pure torture. I think I only got passed by about 5 people (and 2 dogs), but I was breathing so hard that I was on the verge of puking. Oh yeah, and I had to tie my shoe and I stopped to walk twice. I was in bad shape!

I'm sure this would have been much easier (and probably faster) had I not run 6 miles last night and had I not gone to spin class, but hey, I got my sub-8 race! That's all that really matters!

Activity
Route:--Elev. Avg:0 ft
Location:Point Bonita Coast Guard Light Station, CAElev. Gain:+0 ft
Date:06/06/07Up/Downhill: [+0/-0]
Time:07:12 PMDifficulty:0 / 5.0
Performance

Distance: 3.12 miles
Time:0:24:24
Speed:7.70 mph
Pace:7' 47 /mi
Calories:381
Map
 
Elevation (ft.)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
17' 14-0' 338.3+0.60 ft
28' 03+0' 157.4-0.3-16 ft
38' 17+0' 297.2-0.50 ft
end7' 46-0' 017.7+0.0+16 ft
Versus average of 7' 47 min/mi

Posted from bimactive.com

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