Wednesday, June 13, 2007

Brick run

This wasn't as awful as I remembered. I still hate the numb feeling that I get in my feet from those cycling shoes, and my legs felt dead, but they were obviously working alright today. I kept up a pretty good pace! I'm just glad it was only about 20 minutes!

Elevation (ft.)
Pace (min/mile)
MilePace (min/mile)Speed (mph)Elevation
actual+/- avgactual+/- avg
19' 33+0' 196.3-0.2+76 ft
29' 10-0' 036.5+0.0-40 ft
end8' 42-0' 316.9+0.4-29 ft
Versus average of 9' 13 min/mi

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