Thursday, June 7, 2007

Easy training run


This was actually a 3-miler, but I was tired of waiting for my Garmin to find the freaking satellite.

I really didn't feel like doing this workout, but I sucked it up and did an easy 3 miles to finish my mileage for the week. I was a little tight from yesterday's race, but it did feel good to get out there.

Map
Elevation (ft.)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
111' 02-6' 065.4+1.9-- ft
end10' 06-7' 025.9+2.4-- ft
Versus average of 17' 08 min/mi

Posted from bimactive.com

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