I chickened out on the Cadence ride at Golden Gate Park, mostly because I'm afraid to ride my bike up there. Those busy streets scare me with cycling shoes! I'll do it soon though. It's probably better that I took it easy today anyway...I have a 5k this evening!
So instead of the cadence ride, I went to a 45 minute spin class at the Y. It was kinda tough at points (love those slow, seated climbs!), but I always feel great after a spin class! This is what the floor under my bike always ends up looking like: