Saturday, May 26, 2007

Saturday "long" run


Ran from Jack's to my place. Would've made it a longer run (10 miles), but I had to get to the airport. I was feeling a little sore, but still managed to keep up the speed so as not to be late!

Activity
Route:--Elev. Avg:199 ft
Location:Golden Gate Bridge, CAElev. Gain:+164 ft
Date:05/26/07Up/Downhill:[+508/-344]
Time:07:40 AMDifficulty:2.8 / 5.0
Performance

Distance:7.00 miles
Time:1:07:29
Speed:6.20 mph
Pace:9' 40 /mi
Calories:851
Map
Elevation (ft.)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
19' 45+0' 046.2-0.1+19 ft
211' 57+2' 165.0-1.2+174 ft
310' 18+0' 375.8-0.4+138 ft
49' 01-0' 396.7+0.4-36 ft
59' 25-0' 156.4+0.2-76 ft
610' 14+0' 335.9-0.3+36 ft
710' 08+0' 275.9-0.3-85 ft
end7' 40-2' 007.8+1.6-6 ft
Versus average of 9' 40 min/mi

Posted from bimactive.com

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