Friday, May 25, 2007

Easy training run


Easy 4-miler. Not much to say about this one...tired from yesterday's super fast run, but feeling good!

Activity
Route:--Elev. Avg:240 ft
Location:San Francisco, CAElev. Gain:-26 ft
Date:05/25/07Up/Downhill:[+170/-196]
Time:06:08 PMDifficulty:1.7 / 5.0
Performance

Distance:4.00 miles
Time:0:36:05
Speed:6.70 mph
Pace:8' 57 /mi
Calories:500
Map
Elevation (ft.)
Pace (min/mile)

Posted from bimactive.com

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