Thursday, May 31, 2007

Thursday tempo run


ARGH! I keep messing up my Garmin and pushing the "stop" button instead of the "lap" button. So I missed a big chunk of my really hard tempo run, and I don't get credit for it! Boo!

Anyway, this was actually a 9.7 mile run. Ran hard. Made the mistake of trying to keep up with one of our much faster runners, and I thought I was going to die at the end of my tempo, but it was good overall. Fun group tonight.

Activity
Route:--Elev. Avg:197 ft
Location:San Francisco, CAElev. Gain:+0 ft
Date:05/31/07Up/Downhill:[+538/-538]
Time:06:16 PMDifficulty:2.9 / 5.0
Performance

Distance:7.80 miles
Time:1:14:20
Speed:6.30 mph
Pace:9' 31 /mi
Calories:976
Map
Elevation (ft.)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
110' 37+1' 055.7-0.6+88 ft
216' 00+6' 283.8-2.5-43 ft
311' 30+1' 585.2-1.1-32 ft
48' 29-1' 027.1+0.8-82 ft
58' 06-1' 257.4+1.10 ft
610' 59+1' 275.5-0.8+59 ft
710' 26+0' 545.8-0.5+115 ft
810' 31+0' 595.7-0.6-16 ft
99' 19-0' 126.4+0.1-10 ft
end8' 32-0' 597.0+0.7-79 ft
Versus average of 9' 31 min/mi

Posted from bimactive.com

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