Monday, April 30, 2007

Training run with Jack


Took Jack for his first run - easy 2-miler on Crissy Field. Felt good, sprinted last .2 miles or so.

Activity
Route:--Elev. Avg:4 ft
Location:Golden Gate Bridge, CAElev. Gain:+0 ft
Date:04/30/07Up/Downhill:[+16/-16]
Time:07:15 AMDifficulty:1.4 / 5.0
Performance

Distance:2.01 miles
Time:0:19:44
Speed:6.10 mph
Pace:9' 50 /mi
Calories:388
Map
Elevation (ft.)
Pace (min/mile)

Posted from bimactive.com

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