Tuesday, April 24, 2007

Easy training run


This was actually a 6-mile run, but I didn't get sattelite until we stopped for water by Stowe Lake. I felt pretty good while running, but I tweaked my ankle when we were approaching Kezar, so I didn't do a track workout.

Activity
Route:--Elev. Avg:247 ft
Location:Golden Gate Bridge, CAElev. Gain:-102 ft
Date:04/24/07Up/Downhill:[+114/-216]
Time:06:17 PMDifficulty:1.6 / 5.0
Performance

Distance:3.20 miles
Time:1:03:31
Speed:3.00 mph
Pace:20' 00 /mi
Calories:563
Map
Elevation (ft.)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
110' 09-9' 515.9+2.9-20 ft
225' 45+5' 452.3-0.7+3 ft
310' 06-9' 545.9+2.9-46 ft
end11' 51-8' 095.1+2.1-39 ft
Versus average of 20' 00 min/mi

Posted from bimactive.com

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