Monday, May 21, 2007

Long run - 2nd half w/ Jack


This second half felt great too - I picked up Jack and we headed out toward the Golden Gate Bridge (where it was FREEZING!), and then we headed back to Chestnut for dinner. My legs were definitely feeling it, but it was a good run!

Activity
Route:--Elev. Avg:34 ft
Location:Golden Gate Bridge, CAElev. Gain:+17 ft
Date:05/21/07Up/Downhill:[+433/-416]
Time:07:47 PMDifficulty:2.7 / 5.0
Performance

Distance:7.02 miles
Time:1:22:21
Speed:5.10 mph
Pace:11' 45 /mi
Calories:1246
Map
Elevation (ft.)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
110' 37-1' 085.7+0.5+3 ft
212' 19+0' 334.9-0.2+135 ft
312' 31+0' 454.8-0.3-131 ft
411' 06-0' 395.4+0.30 ft
511' 57+0' 115.0-0.1+122 ft
611' 30-0' 155.2+0.1-118 ft
712' 01+0' 155.0-0.1+6 ft
end9' 10-2' 356.5+1.40 ft
Versus average of 11' 45 min/mi

Posted from bimactive.com

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