Monday, May 21, 2007

Long run - 1st half (solo)


This first half felt great, even with the hill on Arguello!

Activity
Route:--Elev. Avg:201 ft
Location:San Francisco, CAElev. Gain:-190 ft
Date:05/21/07Up/Downhill:[+341/-531]
Time:06:34 PMDifficulty:2.6 / 5.0
Performance

Distance:7.16 miles
Time:1:06:40
Speed:6.40 mph
Pace:9' 22 /mi
Calories:1758
Map
Elevation (ft.)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
18' 47-0' 356.8+0.4+56 ft
29' 34+0' 116.3-0.1-29 ft
39' 41+0' 186.2-0.2+82 ft
49' 16-0' 066.5+0.1+14 ft
58' 57-0' 256.7+0.3-72 ft
69' 34+0' 116.3-0.1-223 ft
79' 22-0' 006.4+0.0-13 ft
end8' 47-0' 356.8+0.4-3 ft
Versus average of 9' 22 min/mi

Posted from bimactive.com

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