Monday, May 14, 2007

Training run with Jack


Still feeling pretty crappy from being sick all weekend, but it was a good run! Jack's longest run ever!

Activity
Route:--Elev. Avg:138 ft
Location:Golden Gate Bridge, CAElev. Gain:-3 ft
Date:05/14/07Up/Downhill:[+439/-442]
Time:08:18 PMDifficulty:2.6 / 5.0
Performance

Distance:6.00 miles
Time:1:16:40
Speed:4.70 mph
Pace:12' 45 /mi
Calories:1044
Map
Elevation (ft.)
Pace (min/mile)

Posted from bimactive.com

No comments: