Saturday, May 5, 2007

Saturday long run (5 with Jack)


Ran 7 with the group and felt AWESOME (except for some stomach issues). Ran 5 more with Jack through the Presidio. Also felt great, but it was HOT!

Activity
Route:--Elev. Avg:28 ft
Location:Golden Gate Bridge, CAElev. Gain:-6 ft
Date:05/05/07Up/Downhill:[+413/-419]
Time:07:55 AMDifficulty:2.9 / 5.0
Performance

Distance:11.18 miles
Time:2:17:42
Speed:4.90 mph
Pace:12' 14 /mi
Calories:2894
Map
Elevation (ft.)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
110' 33-1' 415.7+0.8-16 ft
210' 16-1' 585.8+0.9+39 ft
310' 29-1' 455.7+0.8+36 ft
410' 30-1' 445.7+0.8-62 ft
59' 34-2' 406.3+1.4-6 ft
622' 18+10' 032.7-2.2+3 ft
701' 22' 11+01' 09' 560.7-4.2+6 ft
811' 14-1' 005.3+0.4+19 ft
910' 52-1' 225.5+0.6+66 ft
1010' 37-1' 375.7+0.8-99 ft
1110' 28-1' 465.7+0.8-3 ft
end12' 19+0' 044.9-0.0+10 ft
Versus average of 12' 14 min/mi

Posted from bimactive.com

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