Thursday, May 24, 2007

Thursday tempo run

I really have no idea where this run came from. I was supposed to do a 7-mile run with 20 minutes at marathon race pace, which for me is an 8 minute mile. Somehow I was doing a sub-7 pace (for a good half mile anyway), and feeling great! I was feeling so good that I couldn't even bring myself to slow down for the run back to the grocery store. I used the walk home from there as a cooldown instead. :) I guess the only thing that can mean is - I'M BACK!

I forgot to mention the fact that I also took a spin class this morning. So I REALLY don't know where this came from!

Route:--Elev. Avg:220 ft
Location:San Francisco, CAElev. Gain:+17 ft
Time:06:12 PMDifficulty:2.6 / 5.0

Distance:7.00 miles
Speed:6.90 mph
Pace:8' 41 /mi
Elevation (ft.)
Pace (min/mile)
MilePace (min/mile)Speed (mph)Elevation
actual+/- avgactual+/- avg
19' 45+1' 036.2-0.8+59 ft
28' 40-0' 016.9+0.0-13 ft
37' 51-0' 507.6+0.7-42 ft
49' 11+0' 296.5-0.4-46 ft
510' 12+1' 305.9-1.0+105 ft
68' 38-0' 036.9+0.00 ft
78' 36-0' 057.0+0.1-43 ft
end********** ft
Versus average of 8' 41 min/mi
** Insufficient data to calculate this split

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