Tuesday, May 15, 2007

Tuesday tempo run


The track was closed for a lacrosse game, so instead we did a great tempo run with some of the reds and blacks. Still a little sluggish from being sick. but overall very good!

Activity
Route:--Elev. Avg:219 ft
Location:San Francisco, CAElev. Gain:-82 ft
Date:05/15/07Up/Downhill:[+344/-426]
Time:06:35 PMDifficulty:2.5 / 5.0
Performance

Distance:6.42 miles
Time:1:00:32
Speed:6.40 mph
Pace:9' 22 /mi
Calories:1462
Map
Elevation (ft.)
Pace (min/mile)

Posted from bimactive.com

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