Thursday, May 17, 2007

Thursday tempo run


Felt really wobbly in the second mile (almost on the verge of passing out), but got better. Did a bit of tempo on the downhill, but not as well as I could have!

LOVE the map on this one (the little spiral up to the top of the hill)!

Activity
Route:--Elev. Avg:283 ft
Location:San Francisco, CAElev. Gain:+59 ft
Date:05/17/07Up/Downhill:[+433/-374]
Time:06:01 PMDifficulty:2.6 / 5.0
Performance

Distance:6.50 miles
Time:1:05:24
Speed:6.00 mph
Pace:10' 00 /mi
Calories:1718
Map
Elevation (ft.)
Pace (min/mile)

Posted from bimactive.com

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