Saturday, April 28, 2007

Saturday long run


Felt alright today. No pain during or after the run, so that's an improvement. Would have been better if I hadn't been hung over!

Activity
Route:--Elev. Avg:28 ft
Location:Golden Gate Bridge, CAElev. Gain:+0 ft
Date:04/28/07Up/Downhill:[+410/-410]
Time:07:52 AMDifficulty:2.9 / 5.0
Performance

Distance:10.01 miles
Time:1:44:56
Speed:5.70 mph
Pace:10' 31 /mi
Calories:1886
Map
Elevation (ft.)
Pace (min/mile)

Posted from bimactive.com

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