Wednesday, May 9, 2007

Training run with Jack


Easy 4-miler (Garmin didn't work at first, so the mileage is a little off) through Fisherman's Wharf and the Marina. Running-wise I felt great, but my breathing was off...getting a cold!

Activity
Route:--Elev. Avg:33 ft
Location:Golden Gate Bridge, CAElev. Gain:+23 ft
Date:05/09/07Up/Downhill:[+216/-193]
Time:09:37 PMDifficulty:2.1 / 5.0
Performance

Distance:3.85 miles
Time:0:48:02
Speed:4.80 mph
Pace:12' 30 /mi
Calories:771
Map
Elevation (ft.)
Pace (min/mile)

Posted from bimactive.com

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