Thursday, April 26, 2007

Thursday tempo run


Did my own tempo run so I could go rock climbing later. Felt much better than I have been lately!

Activity
Route:--Elev. Avg:238 ft
Location:San Francisco, CAElev. Gain:+4 ft
Date:04/26/07Up/Downhill:[+328/-324]
Time:06:18 PMDifficulty:2.5 / 5.0
Performance

Distance:6.14 miles
Time:0:56:53
Speed:6.50 mph
Pace:9' 13 /mi
Calories:1386
Map
Elevation (ft.)
Pace (min/mile)

Posted from bimactive.com

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