Tuesday, May 22, 2007

Tuesday track

This was my first real track workout in quite some time. Did the regular Stowe Lake warmup, and then 4x400 (+200 recovery). Not much, but it's a start! I'm working my way back up there...

Felt great! Oh, and this was actually an 8-mile run...I accidentally hit the "stop" button instead of the "lap" button at the end of my first 400, so I missed 2 recoveries (400) and the 400 inbetween before I figured out what the problem was. Oops.

Activity
Route:--Elev. Avg:259 ft
Location:San Francisco, CAElev. Gain:-14 ft
Date:05/22/07Up/Downhill:[+360/-374]
Time:06:15 PMDifficulty:2.6 / 5.0
Performance
Distance:7.50 miles
Time:1:10:47
Speed:6.40 mph
Pace:9' 22 /mi
Calories:1437
Map
Elevation (ft.)
Pace (min/mile)

Posted from bimactive.com

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