Saturday, March 31, 2007

Saturday long run

This was a really nice run, but my right hip was tight.

Activity
Route:--Elev. Avg:56 ft
Location:Golden Gate Bridge, CAElev. Gain:-7 ft
Date:03/31/07Up/Downhill:[+777/-784]
Time:07:41 AMDifficulty:3.3 / 5.0
Performance

Distance:12.58 miles
Time:2:11:14
Speed:5.80 mph
Pace:10' 20 /mi
Calories:2369
Map
Elevation (ft.)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
19' 00-1' 206.7+0.9-17 ft
29' 24-0' 566.4+0.6-6 ft
310' 29+0' 085.7-0.1+76 ft
49' 51-0' 296.1+0.30 ft
59' 35-0' 456.3+0.5-65 ft
69' 45-0' 356.2+0.4+7 ft
710' 04-0' 166.0+0.2+26 ft
810' 00-0' 206.0+0.2+65 ft
915' 09+4' 484.0-1.8+62 ft
102' 04-8' 1628.8+23.0+39 ft
1110' 16-0' 045.8+0.0-16 ft
129' 47-0' 336.1+0.3-180 ft
1352' 10+41' 491.1-4.6-13 ft
140' 00-10' 204961.3+4955.5+7 ft
1510' 11-0' 095.9+0.1-6 ft
1624' 23+14' 022.5-3.30 ft
end18' 20+7' 593.3-2.5+16 ft
Versus average of 10' 20 min/mi

Posted from bimactive.com

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