Saturday, April 14, 2007

Saturday long run

Felt awesome for the first time in a long time! It poured rain for most of the run, but it was great!

Activity
Route:--Elev. Avg:68 ft
Location:Golden Gate Bridge, CAElev. Gain:+13 ft
Date:04/14/07Up/Downhill:[+577/-564]
Time:08:06 AMDifficulty:3.0 / 5.0
Performance

Distance:9.24 miles
Time:1:31:58
Speed:6.00 mph
Pace:10' 00 /mi
Calories:1862
Map
Elevation (ft.)
Pace (min/mile)

Posted from bimactive.com

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