Saturday, April 7, 2007

Saturday long run

This one was actually more like 13 miles...I didn't include the run to and from Jack's in the mileage on the Garmin. Right hip still feeling tight. Felt like I was struggling to keep up at times, but I felt great at others. Hills are killing me right now for some reason...

Activity
Route:--Elev. Avg:131 ft
Location:Golden Gate Bridge, CAElev. Gain:+0 ft
Date:04/07/07Up/Downhill:[+1020/-1020]
Time:07:51 AMDifficulty:3.5 / 5.0
Performance

Distance:12.32 miles
Time:2:12:28
Speed:5.60 mph
Pace:10' 42 /mi
Calories:2339
Map
Elevation (ft.)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
110' 04-0' 386.0+0.4+9 ft
210' 11-0' 315.9+0.3+158 ft
313' 02+2' 194.6-1.0-33 ft
43' 01-7' 4119.8+14.2-39 ft
510' 28-0' 145.7+0.1+145 ft
610' 48+0' 055.5-0.1-72 ft
79' 59-0' 436.0+0.4-13 ft
810' 44+0' 015.6-0.0+131 ft
912' 20+1' 374.9-0.7+26 ft
109' 18-1' 246.5+0.8-220 ft
119' 58-0' 446.0+0.4-82 ft
1210' 21-0' 215.8+0.2-7 ft
1313' 18+2' 354.5-1.1-3 ft
end9' 17-1' 256.5+0.90 ft
Versus average of 10' 42 min/mi

Posted from bimactive.com

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