Wednesday, April 4, 2007

Wednesday tempo run

This was a pretty good run, but my muscles just feel tight...gotta loosen up!

Activity
Route:--Elev. Avg:203 ft
Location:San Francisco, CAElev. Gain:-6 ft
Date:04/04/07Up/Downhill:[+495/-501]
Time:07:25 PMDifficulty:2.8 / 5.0
Performance

Distance:8.07 miles
Time:1:17:38
Speed:6.20 mph
Pace:9' 40 /mi
Calories:1730
Map
Elevation (ft.)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
19' 57+0' 166.0-0.2+79 ft
29' 28-0' 126.3+0.1-16 ft
39' 13-0' 276.5+0.3-49 ft
49' 15-0' 256.5+0.3-102 ft
59' 50+0' 096.1-0.1+69 ft
610' 04+0' 236.0-0.2+82 ft
79' 46+0' 056.1-0.1+26 ft
89' 19-0' 216.4+0.2-85 ft
end50' 00' 00+49' 50' 190.0-6.2-10 ft
Versus average of 9' 40 min/mi

Posted from bimactive.com

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