Thursday, April 5, 2007

Easy training run

Felt extra sluggish this morning, but that's to be expected after last night's run...not much recovery time in there! Right hip/glute are tight...WATCH THIS!

Activity
Route:--Elev. Avg:239 ft
Location:San Francisco, CAElev. Gain:+3 ft
Date:04/05/07Up/Downhill:[+308/-305]
Time:06:53 AMDifficulty:2.4 / 5.0
Performance

Distance:6.13 miles
Time:1:01:02
Speed:6.00 mph
Pace:10' 00 /mi
Calories:1222
Map
Elevation (ft.)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
110' 10+0' 105.9-0.1+88 ft
29' 21-0' 396.4+0.4-6 ft
39' 36-0' 246.2+0.2-33 ft
49' 36-0' 246.3+0.3+33 ft
510' 13+0' 135.9-0.10 ft
610' 06+0' 065.9-0.1-62 ft
end8' 44-1' 166.9+0.9-16 ft
Versus average of 10' 00 min/mi

Posted from bimactive.com

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